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Compulsive Shopping Audio Resources
In today’s post, I share some excellent audio resources on the topics of compulsive shopping, fashion ethics, and wardrobe minimalism. Most of these resources can be easily downloaded and listened to...
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Avoiding the 3 Most Common August Shopping Mistakes
What are the 3 Most Common Mistakes? Are you struggling with summer sales temptations? There is a lot of pressure to shop during the month of August. End-of-season sales, back-to-school deals, and the...
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Feelings Before, During, and After Shopping
In this blog, I write about both the practical and psychological aspects of compulsive shopping, as I believe both areas are important in terms of our recovery. Thus far, I’ve written far more about...
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Why Do You Overshop?
As I mentioned previously, I am working through the exercises in “To Buy or Not to Buy: Why We Overshop and How to Stop” by April Lane Benson, Ph.D. Periodically, I will share some of these exercises...
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Useful Links: Articles on Shopping Addiction
I am always on the lookout for good articles on the topic of shopping addiction. In fact, I probably have at least 100 of them bookmarked at this point! In today’s useful links post, I share some of...
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What Triggers You to Shop?
In today’s post, I explore another one of the exercises in Dr. April Benson’s wonderful book, “To Buy or Not to Buy: Why We Overshop and How to Stop.” I previously shared my insights from Dr....
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What Are Your Shopping “Aftershocks”?
Shopping Triggers Were Discussed Last Week… Last week, I explored the concept of “shopping triggers,” which are the various stimuli that propel us to want to shop. I outlined the five types of...
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